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	<title>Zen Zero &#187; wheat-free</title>
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	<link>http://zenzero.ca</link>
	<description>Vegan Eatery and Smoothie Bar</description>
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		<title>Website Makeover</title>
		<link>http://zenzero.ca/2012/05/website-makeover/</link>
		<comments>http://zenzero.ca/2012/05/website-makeover/#comments</comments>
		<pubDate>Wed, 09 May 2012 06:01:41 +0000</pubDate>
		<dc:creator>Zen Zero Staff</dc:creator>
				<category><![CDATA[News&Events]]></category>
		<category><![CDATA[Comox Valley]]></category>
		<category><![CDATA[Courtenay]]></category>
		<category><![CDATA[Cumberland]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[Smoothies sugar-free]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[Vegan Dine Out]]></category>
		<category><![CDATA[wheat-free]]></category>

		<guid isPermaLink="false">http://zenzero.ca/?p=1039</guid>
		<description><![CDATA[Welcome to our newly redesigned and definitely waaaaay prettier website!  Huge props to Pieter at Continual Palingenesis who not only did all this amazing work, but he showed me all the behind the scenes stuff so I can feel more ...]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Our Food</title>
		<link>http://zenzero.ca/2012/05/our-food/</link>
		<comments>http://zenzero.ca/2012/05/our-food/#comments</comments>
		<pubDate>Thu, 03 May 2012 06:08:46 +0000</pubDate>
		<dc:creator>CP-SMS</dc:creator>
				<category><![CDATA[Who We Are]]></category>
		<category><![CDATA[Comox Valley]]></category>
		<category><![CDATA[Courtenay]]></category>
		<category><![CDATA[Cumberland]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[Smoothies sugar-free]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[Vegan Dine Out]]></category>
		<category><![CDATA[wheat-free]]></category>
		<category><![CDATA[Zen Health Haven]]></category>

		<guid isPermaLink="false">http://zenzero.ca/?p=987</guid>
		<description><![CDATA[Zen Zero is the only 100% Vegan restaurant in the Comox Valley.  On our menu you&#8217;ll find smoothies, juices, wheatgrass, soups, curries, sandwiches, wraps, salads and desserts.  Many items are gluten free and most are suitable for a RAW diet. ...]]></description>
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		<title>Zen Zero Monthly Potluck &#8211; May 27, 2012</title>
		<link>http://zenzero.ca/2012/04/zen-zero-monthly-potluck-may-27-2012/</link>
		<comments>http://zenzero.ca/2012/04/zen-zero-monthly-potluck-may-27-2012/#comments</comments>
		<pubDate>Sun, 29 Apr 2012 20:48:03 +0000</pubDate>
		<dc:creator>CP-SMS</dc:creator>
				<category><![CDATA[News&Events]]></category>
		<category><![CDATA[Comox Valley]]></category>
		<category><![CDATA[Courtenay]]></category>
		<category><![CDATA[Cumberland]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[Smoothies sugar-free]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[Vegan Dine Out]]></category>
		<category><![CDATA[wheat-free]]></category>
		<category><![CDATA[Zen Health Haven]]></category>

		<guid isPermaLink="false">http://zenzero.ca/?p=784</guid>
		<description><![CDATA[Zen Zero will be holding a monthly potluck the 4th Sunday of every month.  Our next Potluck will be Sunday May 27, 2012.  Doors will open at 4:30pm and we will eat at 5pm.  Following the potluck we will watch ...]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Sisters of Zen Interview</title>
		<link>http://zenzero.ca/2012/04/sisters-of-zen-interview/</link>
		<comments>http://zenzero.ca/2012/04/sisters-of-zen-interview/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 04:15:26 +0000</pubDate>
		<dc:creator>Marussia</dc:creator>
				<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Media]]></category>
		<category><![CDATA[News&Events]]></category>
		<category><![CDATA[Comox Valley]]></category>
		<category><![CDATA[Courtenay]]></category>
		<category><![CDATA[Cumberland]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[Smoothies sugar-free]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[Vegan Dine Out]]></category>
		<category><![CDATA[wheat-free]]></category>
		<category><![CDATA[Zen Health Haven]]></category>

		<guid isPermaLink="false">http://zenzero.ca/?p=764</guid>
		<description><![CDATA[We were very excited and delighted to be chosen for a feature interview in the Comox Valley Record&#8217;s About Town Supplement.  You can read the interview here.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>About Zen Zero</title>
		<link>http://zenzero.ca/2011/05/about-zen-zero/</link>
		<comments>http://zenzero.ca/2011/05/about-zen-zero/#comments</comments>
		<pubDate>Tue, 03 May 2011 05:29:57 +0000</pubDate>
		<dc:creator>CP-SMS</dc:creator>
				<category><![CDATA[Who We Are]]></category>
		<category><![CDATA[Comox Valley]]></category>
		<category><![CDATA[Courtenay]]></category>
		<category><![CDATA[Cumberland]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[Smoothies sugar-free]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[Vegan Dine Out]]></category>
		<category><![CDATA[wheat-free]]></category>
		<category><![CDATA[Zen Health Haven]]></category>

		<guid isPermaLink="false">http://zenzero.ca/?p=967</guid>
		<description><![CDATA[Zen Zero is a local family owned and operated Comox Valley business.  Sister&#8217;s Kyla and Marussia Nesling along with their partners have created a warm welcoming space to enjoy a healthy meal and learn all about the RAW Vegan lifestyle. ...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Our Staff</title>
		<link>http://zenzero.ca/2011/05/our-staff/</link>
		<comments>http://zenzero.ca/2011/05/our-staff/#comments</comments>
		<pubDate>Mon, 02 May 2011 05:47:29 +0000</pubDate>
		<dc:creator>CP-SMS</dc:creator>
				<category><![CDATA[Who We Are]]></category>
		<category><![CDATA[Comox Valley]]></category>
		<category><![CDATA[Courtenay]]></category>
		<category><![CDATA[Cumberland]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[Smoothies sugar-free]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[Vegan Dine Out]]></category>
		<category><![CDATA[wheat-free]]></category>
		<category><![CDATA[Zen Health Haven]]></category>

		<guid isPermaLink="false">http://zenzero.ca/?p=978</guid>
		<description><![CDATA[Our staff are at the heart of our business and we count ourselves lucky to have such capable, personable people ready to assist you with a genuine smile and a love of healthy food.  Come in and say hello! &#160; ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Save the Dolphins Fundraiser</title>
		<link>http://zenzero.ca/2010/10/save-the-dolphins-fundraiser/</link>
		<comments>http://zenzero.ca/2010/10/save-the-dolphins-fundraiser/#comments</comments>
		<pubDate>Thu, 07 Oct 2010 20:40:32 +0000</pubDate>
		<dc:creator>Marussia</dc:creator>
				<category><![CDATA[News&Events]]></category>
		<category><![CDATA[bake sale]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[sugar-free]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[wheat-free]]></category>

		<guid isPermaLink="false">http://zenzero.ca/?p=494</guid>
		<description><![CDATA[There  will be a Vegan Bake Sale fundraiser at Zen Zero on Saturday October 16th from 1 &#8211; 5pm with all proceeds going to send Tara, a local animal rights activist, to Taiji Japan to help stop the massive Dolphin ...]]></description>
		<wfw:commentRss>http://zenzero.ca/2010/10/save-the-dolphins-fundraiser/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bake Sale</title>
		<link>http://zenzero.ca/2010/01/bake-sale/</link>
		<comments>http://zenzero.ca/2010/01/bake-sale/#comments</comments>
		<pubDate>Sat, 23 Jan 2010 22:35:04 +0000</pubDate>
		<dc:creator>Marussia</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[bake sale]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[sugar-free]]></category>
		<category><![CDATA[wheat-free]]></category>

		<guid isPermaLink="false">http://zenzero.ca/?p=333</guid>
		<description><![CDATA[OMG &#8211; I just came back from the Comox Valley Farmer&#8217;s Market where I had myself a vegan, gluten-free, sugar-free muffin from Bake Sale &#8211; a brand new company started by local mom Christa Herrling &#8211; and yes &#8211; it ...]]></description>
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		<slash:comments>2</slash:comments>
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