Tag Archives: vegan

Thanks…no really, THANK YOU!

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Rawlicious was a raging success and it couldn’t have been without all of you.  So thank you from the bottom of our hearts for trying something new and supporting this small local business.

Posted on 6 November '11 by , under Events. No Comments.

RAWlicious

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Zen Zero presents…RAWlicious, an elegant evening of culinary ecstasy – Saturday November 5th from 6pm – 9pm.

Click HERE for more information…

Posted on 12 October '11 by , under Events, Menu, News. No Comments.

30 Day Local Food Challenge Specials

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Posted on 19 July '11 by , under Events, Menu. No Comments.

Market Days Specials

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Our specials for Market Days Saturday July 16, 9am – 7pm:


Posted on 15 July '11 by , under Events, Menu. No Comments.

Carmella comes to our own Sunny Raw Kitchen!!

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Carmella Soleil of the Sunny Raw Kitchen Blog in Courtenay!
Wednesday May 25th at Zen Zero: Raw potluck (6pm sharp) and free presentation by Carmella on ‘How to Successfully Transition to and Maintain The Raw Diet’ (begins at 7:15 pm).

Saturday May 28th, 1- 4:00 pm (location to be confirmed): Raw Vegan Food Prep Workshop with Carmella.

Learn how to prepare : Green Cucumber Soup, Un-Tuna Salad, Spinach & Cream Pasta Casserole, Blueberry Shortcake and Fruit ‘n Nut Chocolate Candy.

Cost : Sliding scale of $45 to $55 (includes demo, food samples and recipe hand out)

For more info and to register: Contact Pat at 250-339-3374

About Carmella :

She is the author of the popular Sunny Raw Kitchen blog, voted «Best Raw Website» and «Best Raw Media» in 2008, and co-founder of Raw Freedom Community forum, a resourceful interactive website. She has published 3 recipe books, The Best of The Sunny Raw Kitchen, The Best of Raw Freedom Community and Delightfully Raw (available at events and at www.thesunnyrawkitchen.blogspot.com). Carmella and Don live in the Kootenays and have recently returned to Canada after spending several months in the US, sharing their passion for healthy living and raw foods.

Carmella’s websites:

The Sunny Raw Kitchen blog – Winner of Best of RAW 2008
Raw Freedom Community Forum

Carmella’s raw recipe books:

The Best of the Sunny Raw Kitchen
The Best of Raw Freedom Community
Delightfully Raw

Posted on 25 May '11 by , under Events, News. No Comments.

Raw Quiche

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Now serving Raw Quiche!  NO, it’s not raw eggs, it is 100% vegan using cashews and agar, which is a type of seaweed which thickens and firms everything up so it’s sliceable and yummy!  The agar is heated to get it to do it’s magic, but everything else is raw.  This weeks Quiche is marinated mushroom and spinach.  $6.95 a slice or add a 1/2 salad of your choosing for $10.95.

Leave a comment here to tell us what you think or join our our Facebook Page and leave us a comment there.

Posted on 9 February '11 by , under Menu, News. No Comments.

Holiday Hours

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We will be open from 12-4 on Sundays in December as will all the other businesses downtown Courtenay.  Shop local this Holiday Season and fuel up on hot apple cider, Christmas chai smoothies, hot soup, gluten free wraps and muffins, design your own salads and raw chocolates in gift boxes at Zen Zero before you start shopping!

From our family to yours – have the best holiday season ever!

Love the Zen Zero Crew!

Also take note we are closing at 3pm on Christmas Eve and closed Christmas Day and New Years Day.  We will be open on Boxing Day.

Posted on 6 December '10 by , under Life, News. No Comments.