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	<title>Zen Zero &#187; gluten-free</title>
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	<link>http://zenzero.ca</link>
	<description>Vegan Eatery and Smoothie Bar</description>
	<lastBuildDate>Thu, 17 May 2012 19:45:25 +0000</lastBuildDate>
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		<title>Smoothie Wagon at Empire Days in Cumberland</title>
		<link>http://zenzero.ca/2012/05/smoothie-wagon-at-empire-days-in-cumberland/</link>
		<comments>http://zenzero.ca/2012/05/smoothie-wagon-at-empire-days-in-cumberland/#comments</comments>
		<pubDate>Thu, 17 May 2012 19:45:25 +0000</pubDate>
		<dc:creator>Zen Zero Staff</dc:creator>
				<category><![CDATA[News&Events]]></category>
		<category><![CDATA[Wagon]]></category>
		<category><![CDATA[Comox Valley]]></category>
		<category><![CDATA[Cumberland]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[Smoothies]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[victoria day]]></category>

		<guid isPermaLink="false">http://zenzero.ca/?p=1070</guid>
		<description><![CDATA[The Zen Zero Smoothie Wagon will make it&#8217;s first appearance of the season at the Cumberland Empire Days event this Monday May 21.  The day will begin with a parade down Dunsmuir ave at 10am which will take people to ...]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Great turnout at Raw Vegan Potluck</title>
		<link>http://zenzero.ca/2012/03/great-turnout-at-raw-vegan-potluck/</link>
		<comments>http://zenzero.ca/2012/03/great-turnout-at-raw-vegan-potluck/#comments</comments>
		<pubDate>Tue, 27 Mar 2012 04:57:38 +0000</pubDate>
		<dc:creator>Marussia</dc:creator>
				<category><![CDATA[Media]]></category>
		<category><![CDATA[News&Events]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[potluck]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://zenzero.ca/?p=742</guid>
		<description><![CDATA[Thanks everyone for an outstanding turnout and fabulous food at last night&#8217;s Raw Vegan Potluck!  Here&#8217;s a few pictures of the spread taken by one of the guests.  Next potluck Sunday April 22nd.  For more details please click HERE.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Raw Quiche</title>
		<link>http://zenzero.ca/2011/02/raw-quiche/</link>
		<comments>http://zenzero.ca/2011/02/raw-quiche/#comments</comments>
		<pubDate>Wed, 09 Feb 2011 19:42:15 +0000</pubDate>
		<dc:creator>Marussia</dc:creator>
				<category><![CDATA[Menu]]></category>
		<category><![CDATA[News&Events]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://zenzero.ca/?p=549</guid>
		<description><![CDATA[Now serving Raw Quiche!  NO, it&#8217;s not raw eggs, it is 100% vegan using cashews and agar, which is a type of seaweed which thickens and firms everything up so it&#8217;s sliceable and yummy!  The agar is heated to get ...]]></description>
		<wfw:commentRss>http://zenzero.ca/2011/02/raw-quiche/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Holiday Hours</title>
		<link>http://zenzero.ca/2010/12/holiday-hours-2/</link>
		<comments>http://zenzero.ca/2010/12/holiday-hours-2/#comments</comments>
		<pubDate>Tue, 07 Dec 2010 06:52:21 +0000</pubDate>
		<dc:creator>Marussia</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[News&Events]]></category>
		<category><![CDATA[Christmas Hours]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://zenzero.ca/?p=517</guid>
		<description><![CDATA[We will be open from 12-4 on Sundays in December as will all the other businesses downtown Courtenay.  Shop local this Holiday Season and fuel up on hot apple cider, Christmas chai smoothies, hot soup, gluten free wraps and muffins, ...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Save the Dolphins Fundraiser</title>
		<link>http://zenzero.ca/2010/10/save-the-dolphins-fundraiser/</link>
		<comments>http://zenzero.ca/2010/10/save-the-dolphins-fundraiser/#comments</comments>
		<pubDate>Thu, 07 Oct 2010 20:40:32 +0000</pubDate>
		<dc:creator>Marussia</dc:creator>
				<category><![CDATA[News&Events]]></category>
		<category><![CDATA[bake sale]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[sugar-free]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[wheat-free]]></category>

		<guid isPermaLink="false">http://zenzero.ca/?p=494</guid>
		<description><![CDATA[There  will be a Vegan Bake Sale fundraiser at Zen Zero on Saturday October 16th from 1 &#8211; 5pm with all proceeds going to send Tara, a local animal rights activist, to Taiji Japan to help stop the massive Dolphin ...]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Question of the Day</title>
		<link>http://zenzero.ca/2010/06/question-of-the-day/</link>
		<comments>http://zenzero.ca/2010/06/question-of-the-day/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 17:00:19 +0000</pubDate>
		<dc:creator>Marussia</dc:creator>
				<category><![CDATA[News&Events]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[grateful]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[sugar-free]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://zenzero.ca/?p=437</guid>
		<description><![CDATA[Today we ask our customers, &#8220;What are you grateful for?&#8221;  And me?  I am grateful for the new totally Raw and totally rad Chocolate Love Bombs Kyla and I made last night.  Creamy vanilla inside and dark chocolate outer shell, ...]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Bake Sale</title>
		<link>http://zenzero.ca/2010/01/bake-sale/</link>
		<comments>http://zenzero.ca/2010/01/bake-sale/#comments</comments>
		<pubDate>Sat, 23 Jan 2010 22:35:04 +0000</pubDate>
		<dc:creator>Marussia</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[bake sale]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[sugar-free]]></category>
		<category><![CDATA[wheat-free]]></category>

		<guid isPermaLink="false">http://zenzero.ca/?p=333</guid>
		<description><![CDATA[OMG &#8211; I just came back from the Comox Valley Farmer&#8217;s Market where I had myself a vegan, gluten-free, sugar-free muffin from Bake Sale &#8211; a brand new company started by local mom Christa Herrling &#8211; and yes &#8211; it ...]]></description>
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		<slash:comments>2</slash:comments>
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