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	<title>Zen Zero &#187; gluten-free</title>
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	<link>http://zenzero.ca</link>
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		<title>Raw Quiche</title>
		<link>http://zenzero.ca/2011/02/raw-quiche/</link>
		<comments>http://zenzero.ca/2011/02/raw-quiche/#comments</comments>
		<pubDate>Wed, 09 Feb 2011 19:42:15 +0000</pubDate>
		<dc:creator>Marussia</dc:creator>
				<category><![CDATA[Menu]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://zenzero.ca/?p=549</guid>
		<description><![CDATA[Now serving Raw Quiche!  NO, it&#8217;s not raw eggs, it is 100% vegan using cashews and agar, which is a type of seaweed which thickens and firms everything up so it&#8217;s sliceable and yummy!  The agar is heated to get it to do it&#8217;s magic, but everything else is raw.  This weeks Quiche is marinated [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a rel="attachment wp-att-551" href="http://zenzero.ca/2011/02/raw-quiche/quiche-1/"><img class="size-full wp-image-551 aligncenter" title="Quiche 1" src="http://zenzero.ca/wp-content/uploads/2011/02/Quiche-1.jpg" alt="" width="448" height="336" /></a>Now serving Raw Quiche!  NO, it&#8217;s not raw eggs, it is 100% vegan using cashews and agar, which is a type of seaweed which thickens and firms everything up so it&#8217;s sliceable and yummy!  The agar is heated to get it to do it&#8217;s magic, but everything else is raw.  This weeks Quiche is marinated mushroom and spinach.  $6.95 a slice or add a 1/2 salad of your choosing for $10.95.</p>
<p style="text-align: center;">Leave a comment here to tell us what you think or join our our <a href="http://www.facebook.com/home.php#!/zenzerojuice" target="_blank">Facebook Page</a> and leave us a comment there.</p>
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		<item>
		<title>Holiday Hours</title>
		<link>http://zenzero.ca/2010/12/holiday-hours-2/</link>
		<comments>http://zenzero.ca/2010/12/holiday-hours-2/#comments</comments>
		<pubDate>Tue, 07 Dec 2010 06:52:21 +0000</pubDate>
		<dc:creator>Marussia</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Christmas Hours]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://zenzero.ca/?p=517</guid>
		<description><![CDATA[We will be open from 12-4 on Sundays in December as will all the other businesses downtown Courtenay.  Shop local this Holiday Season and fuel up on hot apple cider, Christmas chai smoothies, hot soup, gluten free wraps and muffins, design your own salads and raw chocolates in gift boxes at Zen Zero before you [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a rel="attachment wp-att-518" href="http://zenzero.ca/2010/12/holiday-hours-2/christmas-bulbs/"><img class="size-medium wp-image-518 aligncenter" title="Christmas bulbs" src="http://zenzero.ca/wp-content/uploads/2010/12/Christmas-bulbs-250x171.png" alt="" width="250" height="171" /></a></p>
<p>We will be open from 12-4 on Sundays in December as will all the other businesses downtown Courtenay.  Shop local this Holiday Season and fuel up on hot apple cider, Christmas chai smoothies, hot soup, gluten free wraps and muffins, design your own salads and raw chocolates in gift boxes at Zen Zero before you start shopping!</p>
<p>From our family to yours &#8211; have the best holiday season ever!</p>
<p>Love the Zen Zero Crew!</p>
<p>Also take note we are closing at 3pm on Christmas Eve and closed Christmas Day and New Years Day.  We will be open on Boxing Day.</p>
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		<title>Save the Dolphins Fundraiser</title>
		<link>http://zenzero.ca/2010/10/save-the-dolphins-fundraiser/</link>
		<comments>http://zenzero.ca/2010/10/save-the-dolphins-fundraiser/#comments</comments>
		<pubDate>Thu, 07 Oct 2010 20:40:32 +0000</pubDate>
		<dc:creator>Marussia</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[bake sale]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[sugar-free]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[wheat-free]]></category>

		<guid isPermaLink="false">http://zenzero.ca/?p=494</guid>
		<description><![CDATA[There  will be a Vegan Bake Sale fundraiser at Zen Zero on Saturday October 16th from 1 &#8211; 5pm with all proceeds going to send Tara, a local animal rights activist, to Taiji Japan to help stop the massive Dolphin slaughter that takes place there from September thru March. There will be a large assortment [...]]]></description>
			<content:encoded><![CDATA[<div><a rel="attachment wp-att-495" href="http://zenzero.ca/2010/10/save-the-dolphins-fundraiser/baked-goods/"><img class="alignleft size-thumbnail wp-image-495" title="baked goods" src="http://zenzero.ca/wp-content/uploads/2010/10/baked-goods-150x150.jpg" alt="" width="150" height="150" /></a>There  will be a Vegan Bake Sale fundraiser at Zen Zero on Saturday October 16th from 1 &#8211; 5pm with all proceeds going to send Tara, a local animal rights activist, to Taiji Japan to help stop the massive Dolphin slaughter that takes place there from September thru March.</div>
<div></div>
<div></div>
<div>There will be a large assortment baked goods for sale with everything from your traditional  wheat flour to gluten free and even some unbaked raw treats.  Everything will be Vegan.  Following the bake sale there will be a 5pm screening of the movie <a href="http://www.thecovemovie.com/" target="_blank">The Cove</a> in the newly renovated multi purpose room in Zen Zero.  Everything is by donation and whatever money is raised will help send Tara to Japan to be a part of the effort to stop this senseless slaughter of thousands of dolphins and whales in Japan.  Please check out her <a href="http://www.coveguardian.blogspot.com/" target="_blank">BLOG</a> for further details.</div>
<div></div>
<div></div>
<div>Please spread the word and come show support for Tara, buy some yummy baked goods and stay for the movie if you like.  Every little bit counts.</div>
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		<item>
		<title>Question of the Day</title>
		<link>http://zenzero.ca/2010/06/question-of-the-day/</link>
		<comments>http://zenzero.ca/2010/06/question-of-the-day/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 17:00:19 +0000</pubDate>
		<dc:creator>Marussia</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[grateful]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[sugar-free]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://zenzero.ca/?p=437</guid>
		<description><![CDATA[Today we ask our customers, &#8220;What are you grateful for?&#8221;  And me?  I am grateful for the new totally Raw and totally rad Chocolate Love Bombs Kyla and I made last night.  Creamy vanilla inside and dark chocolate outer shell, pop one of these bombs in your mouth and experience the explosion of love that [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-438" href="http://zenzero.ca/2010/06/question-of-the-day/chocolate-love-bombs/"><img class="alignleft size-thumbnail wp-image-438" title="chocolate love bombs" src="http://zenzero.ca/wp-content/uploads/2010/06/chocolate-love-bombs-150x150.jpg" alt="" width="150" height="150" /></a>Today we ask our customers, &#8220;What are you grateful for?&#8221;  And me?  I am grateful for the new totally Raw and totally rad <strong>Chocolate Love Bombs</strong> Kyla and I made last night.  Creamy vanilla inside and dark chocolate outer shell, pop one of these bombs in your mouth and experience the explosion of love that follows!  Yes, totally grateful for Raw chocolate and for a great time spent with my sister last night pouring our love into what we love best &#8211; making food!</p>
]]></content:encoded>
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		<item>
		<title>Bake Sale</title>
		<link>http://zenzero.ca/2010/01/bake-sale/</link>
		<comments>http://zenzero.ca/2010/01/bake-sale/#comments</comments>
		<pubDate>Sat, 23 Jan 2010 22:35:04 +0000</pubDate>
		<dc:creator>Marussia</dc:creator>
				<category><![CDATA[Review]]></category>
		<category><![CDATA[bake sale]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[sugar-free]]></category>
		<category><![CDATA[wheat-free]]></category>

		<guid isPermaLink="false">http://zenzero.ca/?p=333</guid>
		<description><![CDATA[OMG &#8211; I just came back from the Comox Valley Farmer&#8217;s Market where I had myself a vegan, gluten-free, sugar-free muffin from Bake Sale &#8211; a brand new company started by local mom Christa Herrling &#8211; and yes &#8211; it was delicious!  No longer shall I be envious of the little ginger bread men from [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a rel="attachment wp-att-334" href="http://zenzero.ca/2010/01/bake-sale/bake-sale-front-shot-small/"><img class="aligncenter size-large wp-image-334" title="Bake Sale front shot small" src="http://zenzero.ca/wp-content/uploads/2010/01/Bake-Sale-front-shot-small-347x330.jpg" alt="" width="347" height="330" /></a></p>
<p>OMG &#8211; I just came back from the <a href="http://comoxvalleyfarmersmarket.com/" target="_blank">Comox Valley Farmer&#8217;s Market</a> where I had myself a vegan, gluten-free, sugar-free muffin from <a href="http://www.itsabakesale.ca/" target="_blank">Bake Sale</a> &#8211; a brand new company started by local mom Christa Herrling &#8211; and yes &#8211; it was delicious!  No longer shall I be envious of the little ginger bread men from Hubert&#8217;s Bakery, or the awesome looking  muffins from Mom&#8217;s Awesome Muffins.  Now I have a place to call my very own when we go to the market.  Muffins weren&#8217;t the only thing on her menu either.  Today she had Vegan wheat-free brownies and cupcakes and Vegan, gluten-free cupcakes, chocolate chip cookies and pumpkin loaf &#8211; outstanding!  This girl better be ready cause the Comox Valley is going to gobble up all her allergen free baking and come pounding on her door for more!</p>
<p>Bake Sale will be at the Farmer&#8217;s Market every Saturday and you can check out her <a href="http://www.itsabakesale.ca/" target="_blank">website</a> for order info, allergen information and prices.  Welcome to the Valley Bake Sale &#8211; a much needed and appreciated addition for sure!</p>
<p style="text-align: center;"><a rel="attachment wp-att-335" href="http://zenzero.ca/2010/01/bake-sale/bake-sale-product-shot-small/"><img class="aligncenter size-large wp-image-335" title="Bake Sale product shot small" src="http://zenzero.ca/wp-content/uploads/2010/01/Bake-Sale-product-shot-small-417x312.jpg" alt="" width="417" height="312" /></a></p>
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