Archive for May, 2011

Carmella comes to our own Sunny Raw Kitchen!!

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Carmella Soleil of the Sunny Raw Kitchen Blog in Courtenay!
Wednesday May 25th at Zen Zero: Raw potluck (6pm sharp) and free presentation by Carmella on ‘How to Successfully Transition to and Maintain The Raw Diet’ (begins at 7:15 pm).

Saturday May 28th, 1- 4:00 pm (location to be confirmed): Raw Vegan Food Prep Workshop with Carmella.

Learn how to prepare : Green Cucumber Soup, Un-Tuna Salad, Spinach & Cream Pasta Casserole, Blueberry Shortcake and Fruit ‘n Nut Chocolate Candy.

Cost : Sliding scale of $45 to $55 (includes demo, food samples and recipe hand out)

For more info and to register: Contact Pat at 250-339-3374

About Carmella :

She is the author of the popular Sunny Raw Kitchen blog, voted «Best Raw Website» and «Best Raw Media» in 2008, and co-founder of Raw Freedom Community forum, a resourceful interactive website. She has published 3 recipe books, The Best of The Sunny Raw Kitchen, The Best of Raw Freedom Community and Delightfully Raw (available at events and at www.thesunnyrawkitchen.blogspot.com). Carmella and Don live in the Kootenays and have recently returned to Canada after spending several months in the US, sharing their passion for healthy living and raw foods.

Carmella’s websites:

The Sunny Raw Kitchen blog – Winner of Best of RAW 2008
Raw Freedom Community Forum

Carmella’s raw recipe books:

The Best of the Sunny Raw Kitchen
The Best of Raw Freedom Community
Delightfully Raw

Posted on 25 May '11 by , under Events, News. No Comments.